Brazilian Cheese Bread

Makes 12 – 1 1/2 inch wide biscuits/rolls Ingredients 2 cups tapioca flour (same thing as tapioca starch) 1 cup shredded cheese (can used an Italian blend, cheddar,etc) 1 teaspoon baking powder 1/3 cup milk 1/3 cup water 2 eggs 1/2 cup melted butter, oil or olive oil...
Banana Cake

Banana Cake

Recipe courtesy of Breads From Anna® Ingredients 1 Breads From Anna® Banana Bread Mix (Single bag net weight 14oz or 396g) 1/3 cup oil 3 large eggs 1 1/4 cups mashed ripe bananas (approximately 3 medium bananas) 1/2 cup sugar 1 ½ cups finely chopped nuts 1 teaspoon...
Chicken Salad

Chicken Salad

Click for printer friendly version – Chicken Salad Ingredients 4 cups cooked chicken, shredded or cubed (any style) 4 cups cooked chicken, shredded or cubed (any style) ½ medium onion, finely chopped ½ tsp salt ½ tsp pepper ½ cup mayo Directions 1. Put chicken...

Coleslaw

Click for printer friendly version – Coleslaw Ingredients 4 cups cabbage 2 cups purple cabbage 4 carrots 1 cup mayo 2 tbsp sugar 2 tsp red wine viegar 2 tsp salt 2 tsp pepper Directions 1. Shred cabbages and carrots. 2. Put shredded cabbage and carrots in medium...
Berry Crumble

Berry Crumble

Click for printable version – Berry Crumble Ingredients 1 package Breads From Anna Pie Crust ¼ cup milk ¾ cup oil 1 tsp cinnamon ½ tsp ginger Filling: 6 cups fresh berries (blueberries, raspberries, blackberries) 1/3 cup brown rice flour ½ cup sugar 1 tsp...
Video: Gluten Free Myths

Video: Gluten Free Myths

Myth Fact It’s too hard to eat gluten free all the time. It’s not that it’s “too hard”, you are probably just confused as to what you can eat. Once you overcome the confusion and the thought of its “too hard” you’ll begin to see how easy it can be. Focus on what you...
5 Tips to Enjoying Sushi Gluten Free

5 Tips to Enjoying Sushi Gluten Free

    Click for printable version – 5 Tips to Enjoying Sushi Gluten Free Sushi can be one of the gluten friendliest food choices out there, but there are a few tips you need to know before you order. I was recently in Columbus, Ohio with my daughters. We...
What is Celiac Disease?

What is Celiac Disease?

Click for a printer friendly version – What is Celiac Disease Celiac Disease is, “an immune disorder characterized by an abnormal immune response to a protein fraction in wheat gluten, and related proteins in barley and rye.” It can also go by the...
What Gluten Free PRODUCTS should I use?

What Gluten Free PRODUCTS should I use?

  Click for printable version – What Gluten Free Products Should I Use     I have spent a lot of time and money trying to find gluten free foods that taste good.  Unfortunately not all gluten free products taste great, but there are some really...
Restaurants Chains that Offer Gluten Free Menus

Restaurants Chains that Offer Gluten Free Menus

Click for printable version – Restaurants Chains that Offer Gluten Free   When going out to eat, always ask for the gluten free menu or if there is a list of allergen information. Let the server know that you have a problem with gluten and it’s crucial that...

Grilled Veggies

Ingredients: 1 packet Good Season Italian Salad Dressing Mix 8 oz fresh mushrooms 1 red pepper, sliced 2 medium zucchinis, chopped ½ tsp garlic ½ tsp ginger ½ cup olive oil ¼ cup vinegar 4 oz gluten free teriyaki sauce Directions: Place mushrooms in a gallon bag. Pour...
Chicken Curry Salad

Chicken Curry Salad

Ingredients 4 cups cooked chicken, shredded or cubed (any style) ½ medium onion finely chopped 1 tsp curry ½ tsp salt ½ tsp pepper ½ cup mayo Directions Put chicken and onion in a food processor and medium chop. (If you don’t have a food processor than medium chop by...
BBQ Bacon Wrapped Scallops

BBQ Bacon Wrapped Scallops

Ingredients 1 ½ pound large scallops ½ pound thin sliced bacon ¼ cup barbeque sauce (Sweet Baby Rays is recommended) olive oil pinch of kosher salt pinch of ground black pepper Directions One scallop at a time, wrap bacon completely around and skewer with toothpick....
Bacon Wrapped Scallops with Spicy Mayo

Bacon Wrapped Scallops with Spicy Mayo

Ingredients 1 ½ pound large scallops ½ pound thin sliced bacon olive oil pinch of kosher salt pinch of ground black pepper Sauce 1 cup mayonnaise ¼ cup hot chili paste 1 medium sized lime 2 tbsp fresh chopped cilantro pinch of kosher salt Directions One scallop at a...

Chicken Fried Steak with Gravy

Ingredients 2 lbs Steak (top sirloin, chuck) 2 extra-large eggs 1 Crisco stick ½ cup corn flake crumbs ½ cup corn meal ½ cup brown rice flour 1 tsp cumin 1 tsp dehydrated chipotle pepper 2 tsp garlic 1 tsp black pepper salt to taste Directions Mix corn flake crumbs,...
Gluten and Dairy Free Recipes For a Better Life

Gluten and Dairy Free Recipes For a Better Life

By Andrew Wilkinson III Careful meal planning is a way of life for many people, whether by need or by choice. People who have food sensitivities and food allergies may opt to modify their diets in order to avoid those products that cause them problems. Sensitivities...