Video: Gluten Free Myths

Video: Gluten Free Myths

Myth Fact It’s too hard to eat gluten free all the time. It’s not that it’s “too hard”, you are probably just confused as to what you can eat. Once you overcome the confusion and the thought of its “too hard” you’ll begin to see how easy it can be. Focus on what you...
5 Tips to Enjoying Sushi Gluten Free

5 Tips to Enjoying Sushi Gluten Free

    Click for printable version – 5 Tips to Enjoying Sushi Gluten Free Sushi can be one of the gluten friendliest food choices out there, but there are a few tips you need to know before you order. I was recently in Columbus, Ohio with my daughters. We...
What is Celiac Disease?

What is Celiac Disease?

Click for a printer friendly version – What is Celiac Disease Celiac Disease is, “an immune disorder characterized by an abnormal immune response to a protein fraction in wheat gluten, and related proteins in barley and rye.” It can also go by the...
What Gluten Free PRODUCTS should I use?

What Gluten Free PRODUCTS should I use?

  Click for printable version – What Gluten Free Products Should I Use     I have spent a lot of time and money trying to find gluten free foods that taste good.  Unfortunately not all gluten free products taste great, but there are some really...
Restaurants Chains that Offer Gluten Free Menus

Restaurants Chains that Offer Gluten Free Menus

Click for printable version – Restaurants Chains that Offer Gluten Free   When going out to eat, always ask for the gluten free menu or if there is a list of allergen information. Let the server know that you have a problem with gluten and it’s crucial that...
Vodka Lime Shrimp

Vodka Lime Shrimp

Ingredients
 3lbs Shrimp (shell on) ½ cup Vodka ½ cup olive oil 2 cloves of garlic 1/3 cup of lime juice 1 bunch of fresh cilantro, chopped (or 1/4 cup dehydrated) pinch of kosher salt Directions 1.  Put all ingredients in a gallon bag and flip to mix. 2.  Place in...
Oven Fried Chicken Wings

Oven Fried Chicken Wings

Ingredients 5 lbs wings 2 eggs ½ cup cornflake crumbs ½ cup cornmeal ½ cup brown rice flour 2 tbsp vegetable oil 2 tsp garlic 2 tsp Tones southwest chipotle seasoning 1 tsp black pepper 1 tsp kosher salt Pam cooking spray Directions 1.  Preheat oven to 400 degrees....

Picadillo

Ingredients: 2lbs ground beef 1 medium onion, chopped ½ cup dehydrated bell & red peppers 3 cloves garlic 1 tsp cumin 1 tsp kosher salt 2 bay leaves 2 tbsp olive oil 1 tsp black pepper 1-4oz can diced jalapenos, drained 1 cup green olives, sliced 1 cup capers 1...

Grilled Veggies

Ingredients: 1 packet Good Season Italian Salad Dressing Mix 8 oz fresh mushrooms 1 red pepper, sliced 2 medium zucchinis, chopped ½ tsp garlic ½ tsp ginger ½ cup olive oil ¼ cup vinegar 4 oz gluten free teriyaki sauce Directions: Place mushrooms in a gallon bag. Pour...

Italian Sausage and Chicken Soup

Ingredients 3 chicken thighs 8 bouillon cubes (chicken flavor) 6 hot Italian sausages 1 pack frozen spinach 1-10oz bag frozen vegetables 1 medium cabbage head 8 cups water Additional 2-3 cups water as desired Directions In large stock pot, mix 8 cups of water, chicken...
Oven Baked Pretzels

Oven Baked Pretzels

Ingredients 1 box Chebe Garlic-Onion Breadstick Mix 1 box Chebe Pizza Crust Mix 4 eggs 2 cups goat cheese (or your favorite kind) 1/2 cup milk of your choice (rice, soy, almond, etc) 4 tbsp vegetable oil kosher salt Oven Temperature: 375 degrees Cooking Time: 30...
Chicken Curry Salad

Chicken Curry Salad

Ingredients 4 cups cooked chicken, shredded or cubed (any style) ½ medium onion finely chopped 1 tsp curry ½ tsp salt ½ tsp pepper ½ cup mayo Directions Put chicken and onion in a food processor and medium chop. (If you don’t have a food processor than medium chop by...
Shrimp A La Vodka

Shrimp A La Vodka

Ingredients 3 cloves garlic minced 1 medium onion chopped 8 oz sliced mushrooms 2 chicken bouillon cubes crushed 3 cups unsweetened rice milk (or your favorite milk) 1 tsp oregano 1 tsp salt 1 tsp pepper 4 tbsp olive oil 1 tsp red pepper flakes ¼ cup brown rice flour...
Meatballs

Meatballs

  Ingredients 1 lb ground beef 2 eggs ½ cup cornflake crumbs ½ cup corn meal ¼ cup dehydrated onions 2 tsp garlic 1 tsp worsteshire sauce 1 tsp A1 steak sauce 1 tsp black pepper 1 tsp salt Sauce 1 bottle BBQ sauce (your favorite kind) 1 bottle sweet chili sauce...
Shrimp Cocktail

Shrimp Cocktail

Ingredients 2 lbs Shrimp (or as much as desired) Cocktail Sauce 1 cup ketchup 3 tbsp horseradish 1 tsp garlic squirt of lime juice Directions Fill medium pot ¾ of the way full with water and boil. Place shrimp in boiling water for 4 minutes or until they turn pink and...
BBQ Bacon Wrapped Scallops

BBQ Bacon Wrapped Scallops

Ingredients 1 ½ pound large scallops ½ pound thin sliced bacon ¼ cup barbeque sauce (Sweet Baby Rays is recommended) olive oil pinch of kosher salt pinch of ground black pepper Directions One scallop at a time, wrap bacon completely around and skewer with toothpick....
Bacon Wrapped Scallops with Spicy Mayo

Bacon Wrapped Scallops with Spicy Mayo

Ingredients 1 ½ pound large scallops ½ pound thin sliced bacon olive oil pinch of kosher salt pinch of ground black pepper Sauce 1 cup mayonnaise ¼ cup hot chili paste 1 medium sized lime 2 tbsp fresh chopped cilantro pinch of kosher salt Directions One scallop at a...
Seafood Pasta

Seafood Pasta

Ingredients ½ lb raw shrimp (fresh or frozen) ½ lb raw scallops (fresh or frozen) 2-10.5 oz cans Progresso White Clam Sauce 1 bag brown rice spaghetti noodles 1 medium onion chopped 1 chopped bell pepper (yellow or red) 8 oz chopped mushrooms (fresh) 2 tbsp olive oil...

Chicken Fried Steak with Gravy

Ingredients 2 lbs Steak (top sirloin, chuck) 2 extra-large eggs 1 Crisco stick ½ cup corn flake crumbs ½ cup corn meal ½ cup brown rice flour 1 tsp cumin 1 tsp dehydrated chipotle pepper 2 tsp garlic 1 tsp black pepper salt to taste Directions Mix corn flake crumbs,...
Jell-O Shots

Jell-O Shots

Jell-O Shots are without a doubt, one of the most fun and creative ways to take a shot. With a wide variety of flavors and alcohols to use when preparing them, they are sure to please! Here’s a basic recipe, a no fail way to make a spectacular tasting Jell-O...